Title: Design programs for each phase of training.
Course: Sports Medicine/Athletic Training II (Condensed) (14062-IIA) > Section: Exploring Exercise Program Design

Design should include

- stabilization
- muscular endurance
- hypertrophy
- maximal strength
- power.

Process/Skill Questions:

- How do the acute training variables differ with respect to each of the phases?
- What is the relative percent intensity for a client beginning the stabilization phase, the strength endurance phase, and the hypertrophy phase?
- What are specific exercises for each phase of the exercise program?
- How can one modify specific exercises for progression or regression of the exercise program?