Title: Describe strategies for reducing stress.
Course: Emergency Medical Telecommunications (14055-V) > Section: Managing Stress in the Dispatcher Environment

Description should include strategies such as

- practicing healthy eating habits
- using talk therapy
- getting exercise
- having a sense of humor
- stepping away from the problem when needed.

Process/Skill Questions:

- What is stress self-care?
- How can you tell when stress has become destructive?
- What are some examples of stress mitigation techniques?