Title: Implement a physical fitness training program.
Course: Marine Corps JROTC II (09202) > Section: Developing Personal Growth and Responsibility

Implementation should include the three main required components of a fitness training program:

- Strength training
- Cardiovascular training
- Flexibility training

Other variables that may impact training include the following:

- Time to dedicate to fitness
- Injuries or medical history
- Motivation
- Resources

Process/Skill Questions:

- What are three examples of a strength training activity?
- What are three examples of a cardiovascular training activity?
- Why is it important to conduct strength, cardiovascular, and flexibility training?