Title: Develop a personal nutritional plan to promote health.
Course: Army JROTC II (09052-36) > Section: Examining Health and Fitness

Development should include

- defining key terms
  - appetite
  - calories
  - carbohydrates
  - electrolytes
  - essential amino acids
  - hunger
  - hydration
  - legumes
  - nutrients
  - obese
  - protein
  - saturated fats
  - trans fats
  - unsaturated fats
- identifying common influences on food choices
- describing how the body uses the six types of nutrients
- explaining how substances added to foods, such as fats, sugars, and sodium, can affect your health
- explaining how to read food labels
- identifying key factors in making healthy food choices
- explaining how eating nutritious food and exercising can affect your health.

Process/Skill Questions:

- How can you improve your nutrition?
- What is the difference between appetite and hunger?
- What foods contain hidden fats and sugars?
- Why is it important to read the nutritional facts on food labels?