Title: Improve physical performance over time.
Course: Army JROTC II (09052-36)

Improvement should be based on striving for improved performance and documenting those achievements over time in the following categories:

- flexibility
- cardiovascular ability
- strength
- stamina
- psycho-motor skills
- reflexes
- recovery from injuries through physical therapy.

Process/Skill Questions:

- Why is it important to maintain records of one's physical fitness activity?
- Why is it important to hydrate before, during, and after exercising?
- What are some methods for improving and increasing physical performance?
- What training is provided through JROTC?