Title: Establish a personal physical-fitness training program.
Course: Army JROTC II (09052-36)

The plan should be written for reference, based on safe and acceptable practices, accepted under the instructor's guidelines and include

- realistic short-, medium-, and long-term goals for weight loss and improved fitness
- a disciplined diet/nutrition plan
- a disciplined exercise plan (strength, cardiovascular, flexibility).

Process/Skill Questions:

- Why is it important to establish a program for physical exercise?
- What types of exercise help increase flexibility?
- How can unrealistic goals affect one's physical training program?