Title: Track the progress of a personal physical fitness-training program.
Course: Marine Corps JROTC IV (09204) > Section: Mastering Personal Growth and Responsibility

Tracking should include periodic documentation of progress in three areas of training:

- Strength training
- Cardiovascular training
- Flexibility training

Additionally, body composition and weight may also be monitored.

Process/Skill Questions:

- How many days per week should one train?
- How does sleep relate to physical fitness?
- How does diet/nutrition influence physical fitness?