Title: Describe the effect of stress on individuals and relationships.
Course: Individual Development (19260-36) > Section: Applying Effective Stress-Management Techniques

Description should include

- the short- and long-term effects that stress can have on physical health
- the effects of stress on wellbeing (e.g., physical, emotional, behavioral, cognitive, spiritual, and social development)
- the effect on the quality of relationships.

Process/Skill Questions:

Thinking

- How can stress affect one's relationships?
- What are the short- and long-term effects of stress on physical health?
- Why should you be concerned about stress for yourself? Your family? Society?

Communication

- How can communication alleviate stress within relationships?
- How does stress affect one's behavior?

Leadership

- How does self-discipline help one manage the impact of stress?
- What can be done to lessen the impact of stress on individuals and relationships?
- How can a leader identify signs of stress in others?

Management

- How might one develop a plan to alleviate the impact of stress?
- What resources might help manage effects of stress?