Title: Identify factors contributing to stress.
Course: Individual Development (19260-36) > Section: Applying Effective Stress-Management Techniques

Identification should include

- physical/biological factors
- environmental factors (e.g., financial, relationships, current events)
- psychological factors
- academic/workplace expectations.

Process/Skill Questions:

Thinking

- What are the physical and biological factors that contribute to stress? Environmental factors? Psychological factors?
- How might one’s opinions and thoughts increase or alleviate stress?
- How can identifying factors that contribute to stress help to manage it?
- How can our access to information impact our stress level?

Communication

- How can communication play a role in improving stress-management techniques?
- How can communication help to identify the factors contributing to stress?
- How might people under stress communicate? What are the signs?

Leadership

- What leadership skills will help identify factors contributing to stress?
- What can be done to help identify the various factors contributing to stress?

Management

- How can one manage physical/biological factors contributing to stress? Environmental? Psychological?
- What resources can help manage the various factors contributing to stress?