Title: Identify the components of fitness.
Course: Marine Corps JROTC I (09201) > Section: Introducing Personal Growth and Responsibility

Identification should include

- cardiovascular fitness
- flexibility training
- strength training
- muscular endurance
- body composition
- general skill training.

Process/Skill Questions:

- What does cardiovascular mean?
- Why is it important to warm up prior to a workout?
- What is the difference between warming up and stretching?