Title: Describe how training can improve physical performance over time.
Course: Marine Corps JROTC I (09201) > Section: Introducing Personal Growth and Responsibility

Description should include improving

- flexibility
- cardiovascular ability
- strength
- stamina
- energy
- hand-eye coordination
- mental acuity
- reflexes
- recovery from injuries through physical therapy
- self-awareness and confidence.

Process/Skill Questions:

- How does one know if he/she is becoming more physically fit?
- How does one improve strength?
- What are the benefits of taking the stairs rather than an elevator?
- What is the minimum duration for conducting cardiovascular training to increase cardiovascular fitness?