Title: Identify wellness goals as part of a personal life-management plan.
Course: Life Planning (19257-18) > Section: Examining Components of Individual and Family Wellness

Identification should include

- importance of wellness in an overall life-management plan
- short- and long-term goals to maintain or improve wellness throughout the life span, focusing on physical, social, and emotional dimensions of wellness.

Process/Skill Questions:

Thinking

- Why is wellness considered an essential part of a life-management plan?
- Which element of wellness (physical, social, intellectual, emotional, occupational, spiritual) would you consider most important as part of a life-management plan? Why?

Communication

- What communication skills can help you identify goals and develop strategies related to wellness?
- Why is it important to communicate wellness goals to others?

Leadership

- What leadership skills can help establish goals and strategies related to wellness?
- Why should you take charge of your own wellness plan?

Management

- What resources are needed to integrate wellness goals into a life-management plan?
- What role does time management play in achieving wellness goals?