Title: Explain how to manage stress.
Course: Army JROTC I (09051-36) > Section: Exploring Health and Fitness

Explanation should include

- defining key terms
  - distress
  - endorphins
  - fatigue
  - fight, flight or freeze response
  - psychosomatic response
  - relaxation response
  - resistance
  - stress
  - stressor
- differentiating between positive and negative stress
- identifying sources of stress
- identifying the stages of the body’s stress response
- describing physical and behavioral effects of prolonged stress
- describing methods for managing stress.

Process/Skill Questions:

- What are the physical and behavioral effects of prolonged stress?
- How can you cope effectively with stress?
- What are methods for relaxation?
- Why does physical activity help with stress?