Title: Demonstrate safe lifting and spotting techniques when performing strengthening activities.
Course: Sports Medicine/Athletic Training II (14062-II) > Section: Preventing Injuries

Demonstration should include, but is not limited to,

- free weights
- core stabilization
- Olympic lifting.

Process/Skill Questions:

- What is core stabilization?
- What lifts are considered Olympic lifts?
- What implements can be utilized as free weights?
- What are the specific steps/stages of each lift?
- What are key elements of safe and appropriate lifting techniques? Spotting techniques?
- What are the safety concerns when performing barbell exercises vs. dumbbell exercises?
- What are some common errors that could lead to injury while performing squats?
- What are proper breathing techniques for individuals to conduct while performing exercises?
- How is using full range of motion beneficial from a safety perspective?