Title: Explain the benefits of a stress management program.
Course: Air Force JROTC I (09151) > Section: Exploring Personal Wellness, Health, and Fitness

Explanation should include

- effects of stress on the body
  - triggers chemical reactions with adverse health consequences
    - increased blood flow to muscles and brain
    - decreased blood flow to the skin and digestive organs
    - reduced effectiveness of the immune system
    - altered functions of other organs
- methods to reduce stress
  - physical exercise
  - proper nutrition
  - lifestyle choices.

Process/Skill Questions:

- What is your source of stress?
- How do one’s lifestyle choices affect stress levels?
- When can stress be good for a person?
- How does one reduce the effects of stress?