Title: Identify the components of physical fitness.
Course: Navy JROTC I (09101) > Section: Exploring Personal Wellness, Fitness, and Financial Responsibility

Identification should include

- cardiovascular fitness
- flexibility training
- strength training
- muscular endurance
- body composition
- general skill training.

Process/Skill Questions:

- What are some examples of cardiovascular fitness activities?
- What are some examples of strength training activities?
- Why is physical training important?