Title: Analyze the effects of a personal physical fitness and training program over time.
Course: Army JROTC IV (09054-36)

Analysis should include elements of

- flexibility
- cardiovascular ability
- strength
- stamina
- energy
- psycho-motor skills
- mental acuity
- reflexes
- recovery from injuries through physical therapy
- self-awareness and confidence.

Process/Skill Questions:

- What do you do to maintain physical fitness?
- Where do you want to be with your physical fitness?